The elephant yam is widely used in the treatment of patients suffering from piles. The vegetable also suits people with hypertension as it has a cooling effect on the body. Yam is considered to be a healthy low-fat food so it can be consumed without any fear of weight gain. It is a rich source of essential fatty acids (Omega-3 fatty acids) which are known to increase the good cholesterol levels in the blood. It also act as anticoagulant (prevents blood from clotting). Yam offers special health benefits to people with diabetes as it has a very low glycemic index. Eating elephant yam helps in increasing the estrogen levels in women's bodies, thus helping in maintaining the hormonal balance. Yam is also high in vitamin B6. Consuming vitamin B6 provides relief from pre-menstrual syndrome in women.
